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If an apple to the day maintains
absent doctor, what would take to avoid a surgeon of the heart? You would believe a good vitamin + mineral supplement + the oil some Omega-3
(canola-rabina, linen, fish)? Naturally add a diet above in fiber but low point in
processed food and hard fats hidrogenación, and maintain a good form
of life (in this order :
1. does not smoke, the size of the waist of 2, controls, 3,
handle the affluent tension, 4. a certain exercise), and you
will improve your general health and will come up or help cardiac
disease.
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Good multi is an essential group of the
food of calorie zero, ounce of the prevention and nutritional Asiento-Correa. There is demonstration of the no investigation that to
avoid vitamins him makes healthier and is the
only easy change of the life form that you can
make. This Web site can not do smoke less to him, to
walk or to revolutionize its diet but these ideas more is simple and
advantages main. This Web site takes of the no-tan-mal cholesterol via fats and vitamins to him to the most flavorful foods; [ is a free book of 85 pages in pdf free acrobat of the necessities ] without ' the pdf of the page of colesterol'. Home Page only. The following page has the essential but it visits the last page (pdf). This site is for its health and well-being so its entrance is appraised. |
PS-1 in cardiac unemployment: under more possible 20%
for the cholesterol: the index of double mortality ! Test of sTNT of PS-2 Lipitor ' implodes: 5000 patients of the heart by 5 years in cover-dose of magnesium 80 undergo 2 more deaths than patient in magnesium only 10. In any dose, the same progression of 26 ±1% in calcium of the artery in 12 months anyway! Lipitor does not save lives in studies. 
PS-3 outside 1/2 million men of
the United States in ' the age first of the attack of corazón', 0,8%
superior for the cholesterol [ ~292 (7.5) ] in the absorbent drug of
the against-cholesterol by 7,4 years (and 1/8o less "badly compared LDL" with the
simulated drug) only no difference in survivors; cuéntelos:
3. And, oeps: in 65.000 men with 2700
deaths, those with less cholesterol [ underneath 187 (4.8) ] had most of deaths!
PS-4 the American university of
the cardiology in 2004: "... [
is no evidence for a total advantage of mortality in women of the
treatment of dyslipidemia statin ]." Women: 3 more deaths in Zocor and 2 more events of the heart ' in Lipitor in the great
studies (4S, ASCOT). In excessive age 50 of 24,000
women, those in lower 25% for the cholesterol had the same risk for
the death (+60%) like which smoked! |
The fever indicates the infection but seating in water of the ice will not
kill the microbe! the 'cholesterol, the insulin, the
sugar and the arterial pressure are also indicating, think: excess of
carbs of the scrap iron, the microfood deficiency and the artery
decline in march.
On homo minimum
' 6 '- cysteine is our better (only) indicating one for the little
nutrition, mainly in vitamins of B. But,
desemejante of the cholesterol, homo- cysteine is toxic. Protein with the cholesterol is a poison pill for our
transporters covered (gotitas of LDL), making ' bad really turned ' of the 'cholesterol' - like it transports fat person
and the cholesterol oxidized found in foods with the dust of the egg
or milk.
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A BMJ study :
'..there only continues being. the little conclusive
evidence [ sic ] of the effects of total the fat modification,
saturated, monkey-not saturated, or poly-unsaturated in [ disease and
] cardiovascular mortality.' Here ' s a stupefaction
cancer of 2006 JAMA and summary of the cardiac disease. Incidently, the hidrogenación of
oils, the foods the possible
industrialist refined and the attacks of the heart are something of the 95 last years more [ text
for the graph ]. We explored cardiac disease like
problem multi recent nutrient of the deficiency, beginning with oils
Omega-3, the magnesium, the acid folic and the vitamins B6 and B12.
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There are diseases of deficiency of the no drug or ' essential diets, only ' the essential
foods, the Americans in
the prescription mediate $55 of embankment one per month
yet. Most of drugs ' they
handle ' to the laboratory-numbers or the symptoms like pain,
noncauses by the root; ' not curan'. This is
the reason for which the cholesterol, the sugar and the drugs of the
arterial pressure have such difficulty proving that they save lives. The fat plus the cholesterol, 'atheroma, in arteries does not
only happen in wild animals but in human beings. We are in fact species rare that they do not make its
own vitamin C and the only species using cook, ' to refine ' and to
the transformation of foods that vertical ray the foods that
domesticate homo-cysteine toxic. Atheroma is to a large extent a bad one gone repair. This site suggests to prevent injury and to control the repair with ' vitamins of homo-cysteiné,
oils Omega-3 and other foods. Many arteries blocked like Bill
Clinton: annual deaths in drugs 1,5%
but slightly less drugs with bridge or angioplastia 4.2%. the deaths Medicine-related in the United States can
cheap be 3ro main cause whereas the foods are safe, and. This old concept of the age is called nutritionalmedicine , naturopathic or
to orthomolecular, the equivalent human of the fertilizer and healthy
ground for the plants. |
This Web site watches the side of the food, the supplement and the prevention
of the picture. The medicine nutrition is my long term interest, not my
work, so this site does not generate the money or the sale any thing. Here they are the extremities and the ideas that must,
with little effort, to raise its health, its ' distance of
enfermedad'. 
Science demonstrates that a heart
diet heals is one with foods relatively without processing, with the
veggies and the fruits, and with rice or the grains that conserve much
of their original structureof the nucleus. Such ' whole ' foods got to be little in western diets. If you cannot recognize the part of the original food,
she is processed or the article is refined. Some fresh eggs, liver or fish are probably also vital
stops most of us.
In the transformation of foods,
like a doing tallarines or the flour, we lose 60 to 95% of most of
healthy foods of the heart. Also the plant structure is lost , its ' integrities that the digestion slows down. The hidrogenación first and first industrialists zaps the oil Omega-3, think about him like F-3 vitamin,
and returned he in the toxic fat from the transport.
Premium: a high dose multi is the only therapy to lower homo-cysteine, a slow poison that
corrodes our proteins of always structural now related on a 100
diseases.
A bottle of 6 months that is multis of the no iron without the socket of the boy-test, he is that strong box! The evidence for the advantage is
massive and pennies per day. 
